The amount of Foods that contain 38 g of Dietary fibers (Total)
(381 - 390)
0.7 g
(per 30 g edible portion)
Ha-ninjin (leaves, raw)
×
54.3
2.6 g
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
14.6
0.5 g
(per 20 g edible portion)
Eggplant Pickle (nukamiso-zuke)
×
76
0.8 g
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
47.5
3.5 g
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
10.9
0.5 g
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
76
5.1 g
(per 190 g edible portion)
French bread
×
7.5
0.4 g
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
95
0.4 g
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
95
0.4 g
(per 15 g edible portion)
Pretzel
×
95
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1
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39
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78
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