Cereals High in Dietary fibers (Total) (81st - 100th) (per 100 g edible portion)

• Proso millet (milled grain, raw)
  
  1.7 g
• Dried buckwheat noodles (dry form, boiled)
  
  1.5 g
• Fu, Gluten products (steamed tubular type)
  
  1.5 g
• Macaroni and Spaghetti (dry form, boiled)
  
  1.5 g
• Dried Okinawa noodles (dry form, boiled)
  
  1.5 g
• Okinawa noodles (wet form, boiled)
  
  1.5 g
• Dried Chinese noodles (dry form, boiled)
  
  1.5 g
• Foxtail millet (glutinous cake)
  
  1.5 g
• Rice-koji
  
  1.4 g
• Rice, Cooked upland rice (brown rice)
  
  1.4 g
• Rice, Upland rice grain (half-milled rice, raw)
  
  1.4 g
• Rice, Cooked paddy rice (brown rice)
  
  1.4 g
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1.4 g
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  1.3 g
• Chinese noodles (wet form, boiled)
  
  1.3 g
• Udon (wet form, raw)
  
  1.2 g
• English muffins
  
  1.2 g
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  1 g
• Rice vermicelli (raw)
  
  0.9 g
• Rice, Upland rice grain (under-milled rice, raw)
  
  0.9 g