Cereals High in Dietary fibers (Total) (21st - 40th) (per 100 g edible portion)

• Rye bread
  
  5.6 g
• Sorghum (milled grain, raw)
  
  4.4 g
• Buckwheat flour (middle layer)
  
  4.4 g
• Japanese barnyard millet (milled grain, raw)
  
  4.3 g
• Buckwheat flour (straight)
  
  4.3 g
• Bread crumbs (dry form)
  
  4 g
• Fu, Gluten products (baked type, ita-fu)
  
  3.8 g
• Dried buckwheat noodles (dry form, raw)
  
  3.7 g
• Parboiled grain
  
  3.7 g
• Fu, Gluten products (baked type, kanze-fu)
  
  3.7 g
• Bread crumbs (semi-dry form)
  
  3.5 g
• Foxtail millet (milled grain, raw)
  
  3.4 g
• Hardtack
  
  3.1 g
• Rice, Upland rice grain (brown rice, raw)
  
  3 g
• Rice, Paddy rice grain (brown rice, raw)
  
  3 g
• Bread crumbs (wet form)
  
  3 g
• Chinese style instant cup noodles (dried by hot air)
  
  2.9 g
• Dried Chinese noodles (dry form, raw)
  
  2.9 g
• Wheat flour (medium flour, second grade)
  
  2.9 g
• Wheat flour (hard flour, second grade)
  
  2.8 g