The amount of Cereals that contain 38 g of Dietary fibers (Total)
(81 - 90)
1 g
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
38
2.6 g
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
14.6
2.1 g
(per 175 g edible portion)
Udon (wet form, raw)
×
18.1
1.6 g
(per 130 g edible portion)
English muffins
×
23.8
1.2 g
(per 120 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, boiled)
×
31.7
0.7 g
(per 75 g edible portion)
Rice vermicelli (raw)
×
54.3
0.2 g
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
×
190
1.8 g
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
×
21.1
0.5 g
(per 60 g edible portion)
Rice cake
×
76
1.2 g
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
×
31.7
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