The amount of Cereals that contain 20 g of Dietary fibers (Total) (81 - 90)

• 

  1 g

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 20
• 

  2.6 g

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 7.7
• 

  2.1 g

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 9.5
• 

  1.6 g

  (per 130 g edible portion)

  English muffins
  × 12.5
• 

  1.2 g

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 16.7
• 

  0.7 g

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 28.6
• 

  0.2 g

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 100
• 

  1.8 g

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 11.1
• 

  0.5 g

  (per 60 g edible portion)

  Rice cake
  × 40
• 

  1.2 g

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 16.7