The amount of Cereals that contain 20 g of Dietary fibers (Total)
(61 - 70)
0.6 g
(per 31 g edible portion)
Soft rolls
×
33.3
1.8 g
(per 90 g edible portion)
Bread type rolls
×
11.1
1.8 g
(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
×
11.1
2.9 g
(per 150 g edible portion)
Steamed Chinese noodles
×
6.9
0.2 g
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
100
3.2 g
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
×
6.3
0.8 g
(per 45 g edible portion)
Croissants
×
25
0.3 g
(per 15 g edible portion)
Corn (corn flour)
×
66.7
2.6 g
(per 150 g edible portion)
Sekihan
×
7.7
0.3 g
(per 15 g edible portion)
Proso millet (milled grain, raw)
×
66.7
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