The amount of Cereals that contain 12 g of Dietary fibers (Total)
(41 - 50)
4.5 g
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
2.7
0.4 g
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
×
30
6.9 g
(per 275 g edible portion)
Barley, Noodles (dry form, boiled)
×
1.7
0.2 g
(per 10 g edible portion)
Corn (cornflakes)
×
60
0.4 g
(per 15 g edible portion)
Corn (corn grits)
×
30
3.1 g
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
3.9
2.2 g
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
5.5
4.3 g
(per 180 g edible portion)
Udon (dry form, raw)
×
2.8
2.3 g
(per 100 g edible portion)
Pizza crust
×
5.2
1.8 g
(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
×
6.7
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3.1 g(per 129 g edible portion)Chinese style instant cup noodles (dried by frying, chow mein type)
