Algae High in Dietary fibers (Total) (21st - 40th) (per 100 g edible portion)

• Purple laver (dried)
  
  31.2 g
• Sea lettuce (dried)
  
  29.1 g
• Matsumo (dried)
  
  28.5 g
• Kezuri-konbu
  
  28.2 g
• Ma-konbu (dried)
  
  27.1 g
• Purple laver (seasoned and toasted)
  
  25.2 g
• Enaga-oni-konbu (dried)
  
  24.9 g
• Shio-konbu
  
  13.1 g
• Ogo-nori (salted, desalted)
  
  7.5 g
• Tsukudani
  
  6.8 g
• Wakame, Dried product (dried, soaked in water)
  
  5.8 g
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  5.1 g
• Mukade-nori (salted, desalted)
  
  4.2 g
• Hitoegusa (tsukudani)
  
  4.1 g
• Tosaka-nori (green, salted, desalted)
  
  4.1 g
• Tosaka-nori (red, salted, desalted)
  
  4 g
• Wakame (raw)
  
  3.6 g
• Wakame Fruit-bearing leave (raw)
  
  3.4 g
• Wakame Blanched and salted (desalted)
  
  3 g
• Ego-nori (okyuto)
  
  2.5 g