Algae High in Dietary fibers (Total) (1st - 20th) (per 100 g edible portion)

• Tengusa (agar-agar)
  
  74.1 g
• Ego-nori (dried)
  
  53.3 g
• Arame (steamed and dried)
  
  48 g
• Tengusa (dried)
  
  47.3 g
• Hitoegusa (dried)
  
  44.2 g
• Hijiki (boiled and dried)
  
  43.3 g
• Fu-nori (dried)
  
  43.1 g
• Kawa-nori (dried)
  
  41.7 g
• Kizami-konbu
  
  39.1 g
• Green laver (dried)
  
  38.5 g
• Naga-konbu (dried)
  
  36.8 g
• Iwa-nori (dried)
  
  36.4 g
• Purple laver (toasted)
  
  36 g
• Wakame (cut and dried)
  
  35.6 g
• Mitsuishi-konbu (dried)
  
  34.8 g
• Gagome-konbu (dried)
  
  34.2 g
• Hosome-konbu (dried)
  
  32.9 g
• Wakame, Dried product (dried)
  
  32.7 g
• Wakame, Dried product (ita-wakame)
  
  31.7 g
• Rishiri-konbu (dried)
  
  31.4 g