The amount of Algae that contain 13 g of Dietary fibers (Total)
(1 - 10)
7.4 g
(per 10 g edible portion)
Tengusa (agar-agar)
×
1.8
2.4 g
(per 5 g edible portion)
Arame (steamed and dried)
×
5.4
2.2 g
(per 5 g edible portion)
Hijiki (boiled and dried)
×
5.9
1.3 g
(per 3 g edible portion)
Fu-nori (dried)
×
10
2 g
(per 5 g edible portion)
Kizami-konbu
×
6.5
0.4 g
(per 1 g edible portion)
Green laver (dried)
×
32.5
1.1 g
(per 3 g edible portion)
Iwa-nori (dried)
×
11.8
1.1 g
(per 3 g edible portion)
Purple laver (toasted)
×
11.8
1.8 g
(per 5 g edible portion)
Wakame (cut and dried)
×
7.2
1.6 g
(per 5 g edible portion)
Wakame, Dried product (dried)
×
8.1
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