Dietary fibers (Soluble) Content of Vegetables (211 - 220)

0.5 g

(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.4 g

(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.4 g

(per 160 g edible portion)
Qing gin cai (leaves, boiled)
-

(per 5 g edible portion)
Bamboo shoot (shinachiku)
0.4 g

(per 273 g edible portion)
Bamboo shoot (shoots, raw)
-

(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
0.2 g

(per 60 g edible portion)
Ta cai (leaves, boiled)
0.2 g

(per 120 g edible portion)
Celery (petiole, raw)
0.1 g

(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
1.3 g

(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)

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