Dietary fibers (Soluble) Content of Vegetables (171 - 180)

0.1 g

(per 40 g edible portion)
Edamame (boiled)
0.5 g

(per 95 g edible portion)
Asparagus (shoots, boiled)
1.1 g

(per 420 g edible portion)
Leek (bulb and leaves, raw)
0.1 g

(per 20 g edible portion)
Myoga (spike, raw)
0.1 g

(per 25 g edible portion)
Ito-mitsuba (leaves, boiled)
0.2 g

(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
0.2 g

(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
0.6 g

(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
0.6 g

(per 155 g edible portion)
Yellow sweet pepper (fruit, raw)
7.6 g

(per 2100 g edible portion)
Chinese cabbage (head, boiled)

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