Dietary fibers (Soluble) Content of Vegetables (131 - 140)

0.9 g

(per 160 g edible portion)
Komatsuna (leaves, boiled)
0.1 g

(per 20 g edible portion)
Arrowhead (tuber, raw)
0.4 g

(per 60 g edible portion)
Qin cai (stems and leaves, boiled)
1 g

(per 200 g edible portion)
Kyona (leaves, raw)
1.4 g

(per 265 g edible portion)
Red cabbage (head, raw)
1.5 g

(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
0.1 g

(per 10 g edible portion)
Green pea (frozen)
-

(per 5 g edible portion)
Green pea (raw)
0.8 g

(per 162 g edible portion)
Endive (leaves, raw)
0.1 g

(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)

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