Dietary fibers (Soluble) Content of Vegetables (91 - 100)

1.6 g

(per 250 g edible portion)
Spinach (leaves, raw)
1 g

(per 290 g edible portion)
Broccoli (inflorescence, raw)
1.3 g

(per 200 g edible portion)
Hinona (root with tops, raw)
1.8 g

(per 280 g edible portion)
Table beet (root, raw)
0.1 g

(per 20 g edible portion)
Chinese cabbage (kim chee)
0.4 g

(per 55 g edible portion)
Kuki-ninniku (scape, raw)
0.8 g

(per 130 g edible portion)
Carrot, regular (root without skin, raw)
0.9 g

(per 130 g edible portion)
Carrot, regular (root with skin, raw)
1.3 g

(per 180 g edible portion)
Rape (stems and leaves, raw)
1.3 g

(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)

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