Nuts and Seeds Low in Dietary fibers (Soluble) (per 100 g edible portion)
- Macadamia nut (roasted and salted)
- Ginkgo nut (boiled)
- Ginkgo nut (raw)
- Japanese chestnut (raw)
- Japanese chestnut (boiled)
- Japanese chestnut (kanroni)
- Lotus seed (immature, raw)
- Brazil nut (oil-roasted and salted)
- Peanut (roasted)
- Peanut (dried)
- Coconut (coconut powder)
- Water chestnut (raw)
- Pine nut (roasted)
- Peanut (oil-roasted and salted)
- Almond (oil-roasted and salted)
- Walnut (roasted)
- Sesame seed (hulled)
- Peanut (peanut butter)
- Sweet acorn (raw)
- Pecan nut (oil-roasted and salted)