Dietary fibers (Soluble) Content of Mushrooms (1 - 10)

1 g

(per 5 g edible portion)
Shiro-kikurage (dried)
0.1 g

(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
1.6 g

(per 105 g edible portion)
Maitake (dried)
0.1 g

(per 5 g edible portion)
Shiro-kikurage (boiled)
0.2 g

(per 20 g edible portion)
Nameko (boiled)
0.3 g

(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
0.2 g

(per 20 g edible portion)
Nameko (raw)
0.1 g

(per 18 g edible portion)
Common mushroom (canned in brine, solids)
0.1 g

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.2 g

(per 41 g edible portion)
Matsutake (canned in water)

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