Dietary fibers (Soluble) Content of Cereals (81 - 90)

0.2 g

(per 100 g edible portion)
Rice-koji
0.3 g

(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice with embryo)
0.3 g

(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.3 g

(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
-

(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.1 g

(per 30 g edible portion)
Fu, Gluten products (steamed type)
0.4 g

(per 200 g edible portion)
Udon (wet form, boiled)
0.3 g

(per 130 g edible portion)
English muffins
-

(per 15 g edible portion)
Corn (corn grits)
0.2 g

(per 150 g edible portion)
Sekihan

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