Dietary fibers (Soluble) Content of Cereals (51 - 60)

0.1 g

(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
0.1 g

(per 10 g edible portion)
Wheat germ
0.1 g

(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
1.1 g

(per 155 g edible portion)
Dried Chinese noodles (dry form, boiled)
1.1 g

(per 150 g edible portion)
Steamed Chinese noodles
0.7 g

(per 100 g edible portion)
Chinese noodles (wet form, raw)
1.3 g

(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
0.1 g

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
0.1 g

(per 15 g edible portion)
Corn (corn meal)
0.1 g

(per 20 g edible portion)
Corn (whole grain, raw)

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