Dietary fibers (Soluble) Content of Cereals (21 - 30)

1.2 g

(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
1.6 g

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.1 g

(per 10 g edible portion)
Bread crumbs (wet form)
2.2 g

(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
2.3 g

(per 190 g edible portion)
French bread
0.2 g

(per 15 g edible portion)
Wheat flour (hard flour, second grade)
0.2 g

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.2 g

(per 15 g edible portion)
Wheat flour (medium flour, second grade)
0.2 g

(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.2 g

(per 15 g edible portion)
Wheat flour (soft flour, second grade)

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