Dietary fibers (Insoluble) Content of Vegetables (Initial S) (11 - 20)

5.4 g

(per 640 g edible portion)
Spaghetti squash (fruit, raw)
7.1 g

(per 250 g edible portion)
Spinach (leaves, boiled)
6.3 g

(per 250 g edible portion)
Spinach (leaves, frozen)
4.7 g

(per 250 g edible portion)
Spinach (leaves, raw)
1.3 g

(per 30 g edible portion)
Sugukina (pickles)
0.7 g

(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
4.7 g

(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
0.3 g

(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
3.2 g

(per 240 g edible portion)
Sweet corn (immature kernels, raw)
2.6 g

(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)

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