Vegetables Low in Dietary fibers (Insoluble) (321st - 326th) (per 100 g edible portion)

• Zuiki (dried zuiki, raw)
  
  21 g
• Chrysanthemum (kikunori)
  
  21.4 g
• Kanpyo (raw)
  
  23.3 g
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  28.7 g
• Red pepper (fruit, dried)
  
  41 g
• Bracken (young shoots, dried, raw)
  
  48 g