Vegetables Low in Dietary fibers (Insoluble) (241st - 260th) (per 100 g edible portion)
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Turnip rape (flower buds and stems, boiled)
3 g
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Rape (stems and leaves, raw)
3 g
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Rape (stems and leaves, boiled)
3 g
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Spinach (leaves, boiled)
3 g
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Water convolvulus (stems and leaves, boiled)
3 g
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Royal fern, Nama-zenmai (young shoots, raw)
3.1 g
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Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
3.1 g
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Daikon, Japanese radish, Pickle (fukujin-zuke)
3.1 g
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Japanese angelica-tree (spears, raw)
3.1 g
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Kuki-ninniku (scape, raw)
3.1 g
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Basil (leaves, raw)
3.1 g
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Turnip (leaves, boiled)
3.2 g
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Turnip, Pickle (nukamiso-zuke, leaves)
3.2 g
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Pumpkin, Western (fruit, boiled)
3.2 g
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Kale (leaves, raw)
3.2 g
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Daikon, Japanese radish (leaves, raw)
3.2 g
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Bamboo shoot (shinachiku)
3.2 g
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Eggplant Pickle (karashi-zuke)
3.2 g
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Pumpkin, Western (fruit, frozen)
3.3 g
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Sweet pepper (fruit, raw)
3.3 g