Dietary fibers (Insoluble) Content of Vegetables
(Initial L)
3.4 g
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
0.8 g
(per 30 g edible portion)
Leaf mustard (leaves, raw)
1.2 g
(per 30 g edible portion)
Leaf mustard (salted pickles)
8 g
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
5.7 g
(per 420 g edible portion)
Leek (bulb and leaves, raw)
3.9 g
(per 140 g edible portion)
Lily bulb (bulb, boiled)
2.6 g
(per 140 g edible portion)
Lily bulb (bulb, raw)
