Dietary fibers (Insoluble) Content of Vegetables (Initial B)

5 g

(per 275 g edible portion)
Bamboo shoot (canned in water)
0.2 g

(per 5 g edible portion)
Bamboo shoot (shinachiku)
8 g

(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
3.4 g

(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.2 g

(per 10 g edible portion)
Basil (leaves, raw)
3.6 g

(per 200 g edible portion)
Bitter gourd (fruit, raw)
4.6 g

(per 200 g edible portion)
Bitter gourd (fruit, sauted)
0.7 g

(per 50 g edible portion)
Black gram sprout (boiled)
0.6 g

(per 50 g edible portion)
Black gram sprout (raw)
0.8 g

(per 30 g edible portion)
Bracken (young shoots, boiled)

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