Dietary fibers (Insoluble) Content of Vegetables (61 - 70)

48 g

(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
0.4 g

(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
3.1 g

(per 140 g edible portion)
Turnip (leaves, boiled)
0.2 g

(per 10 g edible portion)
Basil (leaves, raw)
1.7 g

(per 55 g edible portion)
Kuki-ninniku (scape, raw)
0.2 g

(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.6 g

(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
0.3 g

(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
7.1 g

(per 250 g edible portion)
Spinach (leaves, boiled)
5.4 g

(per 180 g edible portion)
Rape (stems and leaves, boiled)

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