Dietary fibers (Insoluble) Content of Vegetables
(31 - 40)
2.2 g
(per 54 g edible portion)
Brussels sprout (head, raw)
0.8 g
(per 40 g edible portion)
Edamame (boiled)
1.6 g
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
1.2 g
(per 30 g edible portion)
Leaf mustard (salted pickles)
3 g
(per 80 g edible portion)
Yard bean (immature pods, raw)
1.6 g
(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
2.1 g
(per 54 g edible portion)
Brussels sprout (head, boiled)
0.6 g
(per 15 g edible portion)
Hinona (pickles, sweetened)
0.5 g
(per 13 g edible portion)
Eggplant Pickle (shiba-zuke)
5.4 g
(per 290 g edible portion)
Broccoli (inflorescence, raw)
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