Dietary fibers (Insoluble) Content of Vegetables
(221 - 230)
0.1 g
(per 10 g edible portion)
Alfalfa sprout (raw)
1.8 g
(per 140 g edible portion)
Chayote (salted pickles)
8.9 g
(per 805 g edible portion)
Green ball (head, raw)
1.7 g
(per 130 g edible portion)
Turnip (root, with skin, boiled)
2.5 g
(per 190 g edible portion)
Udo (stem, leached in water)
0.3 g
(per 20 g edible portion)
Asparagus (canned in brine)
0.6 g
(per 50 g edible portion)
Mung bean sprout (raw)
3 g
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
1.5 g
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
0.9 g
(per 120 g edible portion)
Celery (petiole, raw)
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