Dietary fibers (Insoluble) Content of Vegetables (141 - 150)

0.1 g

(per 5 g edible portion)
Sayaendo (immature pods, boiled)
4.3 g

(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
5.7 g

(per 420 g edible portion)
Leek (bulb and leaves, raw)
2.6 g

(per 140 g edible portion)
Lily bulb (bulb, raw)
1 g

(per 50 g edible portion)
Soybean sprout (raw)
1.1 g

(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
4.7 g

(per 250 g edible portion)
Spinach (leaves, raw)
5.7 g

(per 280 g edible portion)
Table beet (root, boiled)
2.1 g

(per 100 g edible portion)
Mini-kyarotto (root, raw)
3.6 g

(per 200 g edible portion)
Bitter gourd (fruit, raw)

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