Dietary fibers (Insoluble) Content of Pulses

2.7 g

(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
1 g

(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
1.3 g

(per 7 g edible portion)
Pea (oil-roasted and salted)
2.6 g

(per 15 g edible portion)
Cowpea (whole, dried, raw)
2.5 g

(per 15 g edible portion)
Pea (shio-mame)
2.5 g

(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
1.6 g

(per 10 g edible portion)
Pea (whole, dried, raw)
2.4 g

(per 15 g edible portion)
Lentil (whole, dried, raw)
3.2 g

(per 20 g edible portion)
Kidney bean (whole, dried, raw)
6.1 g

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)

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