Dietary fibers (Insoluble) Content of Potatoes and Starches

1.2 g

(per 18 g edible portion)
Konjac (fine powder)
0.4 g

(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
0.9 g

(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
1.2 g

(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
3.6 g

(per 120 g edible portion)
Konjac (block, made from corm)
1.3 g

(per 45 g edible portion)
Konjac (noodles)
6.7 g

(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
5.2 g

(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
5.2 g

(per 285 g edible portion)
Yatsugashira (corm, raw)
1.7 g

(per 80 g edible portion)
Potatoe (fried potato)

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