Dietary fibers (Insoluble) Content of Nuts and Seeds (21 - 29)

0.6 g

(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
0.9 g

(per 17 g edible portion)
Peanut (peanut butter)
0.6 g

(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.4 g

(per 15 g edible portion)
Japanese chestnut (raw)
0.3 g

(per 10 g edible portion)
Pine nut (raw)
0.1 g

(per 5 g edible portion)
Sweet acorn (raw)
0.3 g

(per 12 g edible portion)
Japanese chestnut (kanroni)
0.2 g

(per 9 g edible portion)
Ginkgo nut (boiled)
0.1 g

(per 9 g edible portion)
Ginkgo nut (raw)

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