Dietary fibers (Insoluble) Content of Nuts and Seeds
(11 - 20)
0.8 g
(per 15 g edible portion)
Peanut (roasted)
0.2 g
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.7 g
(per 10 g edible portion)
Walnut (roasted)
0.3 g
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
0.6 g
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.6 g
(per 10 g edible portion)
Pine nut (roasted)
0.6 g
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
1.6 g
(per 25 g edible portion)
Japanese chestnut (boiled)
1.2 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
0.5 g
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
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