Dietary fibers (Insoluble) Content of Fruits
(21 - 30)
0.4 g
(per 20 g edible portion)
Mume, Japanese apricot (ume-zuke, pickles, seasoned)
0.3 g
(per 20 g edible portion)
Olive (pickles, ripe olives)
7 g
(per 515 g edible portion)
Papaya (unripe, raw)
1.4 g
(per 90 g edible portion)
Kiwifruit (raw)
0.4 g
(per 35 g edible portion)
Akebia (peel, raw)
2.6 g
(per 247 g edible portion)
Pitaya (raw)
5.1 g
(per 520 g edible portion)
Papaya (ripe, raw)
1.2 g
(per 83 g edible portion)
Pummelo (candied peel)
11.6 g
(per 1500 g edible portion)
Pineapple (raw)
0.4 g
(per 30 g edible portion)
Carambola (raw)
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