Dietary fibers (Insoluble) Content of Foods (Initial S) (131 - 140)

6.3 g

(per 250 g edible portion)
Spinach (leaves, frozen)
4.7 g

(per 250 g edible portion)
Spinach (leaves, raw)
0.9 g

(per 230 g edible portion)
Sponge cake
(0)

(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
(0)

(per 15 g edible portion)
Squid, Processed product (saki-ika)
(0)

(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
(0)

(per 30 g edible portion)
Squid, Processed product (shiokara)
(0)

(per 45 g edible portion)
Squid, Processed product (surume)
2.2 g

(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
3 g

(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)

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