Dietary fibers (Insoluble) Content of Foods (Initial O) (1 - 10)

0.6 g

(per 10 g edible portion)
Oats (oatmeal, raw)
(0)

(per 50 g edible portion)
Ocellated octopus (raw)
2.8 g

(per 25 g edible portion)
Okara (modern product)
2.4 g

(per 25 g edible portion)
Okara (traditional product)
1.4 g

(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
1 g

(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.1 g

(per 30 g edible portion)
Okoshi
0.9 g

(per 30 g edible portion)
Okra (pods, boiled)
0.9 g

(per 30 g edible portion)
Okra (pods, raw)
0.4 g

(per 16 g edible portion)
Olive (pickles, green olives)

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