Dietary fibers (Insoluble) Content of Foods (Initial M) (11 - 20)

(0)

(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
(0)

(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
(0)

(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
3.6 g

(per 105 g edible portion)
Maitake (boiled)
41.4 g

(per 105 g edible portion)
Maitake (dried)
2.3 g

(per 105 g edible portion)
Maitake (raw)
2.3 g

(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
1.4 g

(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
2.5 g

(per 550 g edible portion)
Mango (raw)
0.2 g

(per 68 g edible portion)
Mangosteen (raw)

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