Dietary fibers (Insoluble) Content of Foods
(Initial M) (1 - 10)
1.2 g
(per 20 g edible portion)
Macadamia nut (roasted and salted)
2.2 g
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
0.4 g
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
1 g
(per 3 g edible portion)
Maccha
(0)
(per 170 g edible portion)
Mackerel (baked)
(0)
(per 220 g edible portion)
Mackerel (boiled)
(0)
(per 160 g edible portion)
Mackerel (canned products, in brine)
(0)
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
(0)
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
(0)
(per 720 g edible portion)
Mackerel (raw)
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