Dietary fibers (Insoluble) Content of Foods
(Initial H) (41 - 50)
(0)
(per 20 g edible portion)
Honey
(0)
(per 90 g edible portion)
Horse mackerel (baked)
(0)
(per 100 g edible portion)
Horse mackerel (boiled)
(0)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
(0)
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
(0)
(per 130 g edible portion)
Horse mackerel (raw)
(0)
(per 315 g edible portion)
Horsehair crab (boiled)
12.2 g
(per 220 g edible portion)
Horseradish (rhizome, raw)
0.4 g
(per 60 g edible portion)
Hot cake
0.1 g
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
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