Dietary fibers (Insoluble) Content of Foods (531 - 540)

4.1 g

(per 480 g edible portion)
Nectarine (raw)
1.3 g

(per 220 g edible portion)
Banana (raw)
1 g

(per 110 g edible portion)
European plums (raw)
0.7 g

(per 70 g edible portion)
Apricot (raw)
2.6 g

(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
3.7 g

(per 410 g edible portion)
Japanese butterbur (petiole, boiled)
1.4 g

(per 140 g edible portion)
Chayote (fruit, raw)
0.1 g

(per 12 g edible portion)
Radish (root, raw)
18.9 g

(per 2100 g edible portion)
Chinese cabbage (head, boiled)
19.7 g

(per 2100 g edible portion)
Chinese cabbage (head, raw)

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