Dietary fibers (Insoluble) Content of Foods (471 - 480)

1.8 g

(per 140 g edible portion)
Chayote (salted pickles)
8.9 g

(per 805 g edible portion)
Green ball (head, raw)
1.7 g

(per 130 g edible portion)
Turnip (root, with skin, boiled)
2.5 g

(per 190 g edible portion)
Udo (stem, leached in water)
0.3 g

(per 20 g edible portion)
Asparagus (canned in brine)
0.1 g

(per 10 g edible portion)
Buckwheat flour (inner layer)
1.4 g

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.9 g

(per 73 g edible portion)
Dried Chinese noodles (dry form, raw)
0.5 g

(per 36 g edible portion)
Raisin bread
0.2 g

(per 12 g edible portion)
Hardtack

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