Dietary fibers (Insoluble) Content of Foods
(421 - 430)
3.9 g
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
2.2 g
(per 162 g edible portion)
Endive (leaves, raw)
1.5 g
(per 95 g edible portion)
Asparagus (shoots, boiled)
0.1 g
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
2.4 g
(per 150 g edible portion)
Sekihan
0.2 g
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
0.2 g
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
0.2 g
(per 15 g edible portion)
Proso millet (milled grain, raw)
1.1 g
(per 75 g edible portion)
Imagawayaki
5.1 g
(per 520 g edible portion)
Papaya (ripe, raw)
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