Dietary fibers (Insoluble) Content of Foods (381 - 390)

3 g

(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
0.5 g

(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
0.2 g

(per 10 g edible portion)
Carrot, regular (root, frozen)
2.1 g

(per 130 g edible portion)
Carrot, regular (root without skin, raw)
2.3 g

(per 130 g edible portion)
Carrot, regular (root with skin, boiled)
5 g

(per 275 g edible portion)
Bamboo shoot (canned in water)
1 g

(per 60 g edible portion)
Ta cai (leaves, boiled)
7.7 g

(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
0.3 g

(per 15 g edible portion)
Ginger (pickles, sweetened)
1 g

(per 60 g edible portion)
Shandong cai (leaves, boiled)

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