Dietary fibers (Insoluble) Content of Foods (331 - 340)

0.6 g

(per 30 g edible portion)
Imo-karinto
2.2 g

(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
0.3 g

(per 20 g edible portion)
Olive (pickles, ripe olives)
4.3 g

(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
5.7 g

(per 420 g edible portion)
Leek (bulb and leaves, raw)
2.6 g

(per 140 g edible portion)
Lily bulb (bulb, raw)
1 g

(per 50 g edible portion)
Soybean sprout (raw)
1.1 g

(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
4.7 g

(per 250 g edible portion)
Spinach (leaves, raw)
5.7 g

(per 280 g edible portion)
Table beet (root, boiled)

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