Dietary fibers (Insoluble) Content of Foods (241 - 250)

1.1 g

(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
5.6 g

(per 200 g edible portion)
Kyona (leaves, boiled)
0.8 g

(per 30 g edible portion)
Leaf mustard (leaves, raw)
26.9 g

(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
0.4 g

(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
6.7 g

(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.8 g

(per 30 g edible portion)
Manju (kuri-manju)
0.8 g

(per 30 g edible portion)
Manju (kasutera-manju)
1.5 g

(per 60 g edible portion)
Yanagimatsutake (raw)
0.5 g

(per 18 g edible portion)
Common mushroom (canned in brine, solids)

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