Dietary fibers (Insoluble) Content of Foods (221 - 230)

0.6 g

(per 20 g edible portion)
Foxtail millet (milled grain, raw)
0.7 g

(per 25 g edible portion)
Milk chocolate
0.5 g

(per 17 g edible portion)
Potato chip (fabricated)
0.5 g

(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
3 g

(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
3.4 g

(per 120 g edible portion)
Lemon (whole, raw)
0.3 g

(per 12 g edible portion)
Grape (raisins)
0.5 g

(per 18 g edible portion)
Olive (pickles, stuffed olives)
8.4 g

(per 290 g edible portion)
Broccoli (inflorescence, boiled)
8 g

(per 275 g edible portion)
Bamboo shoot (shoots, boiled)

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