Dietary fibers (Insoluble) Content of Foods (211 - 220)

0.3 g

(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
0.8 g

(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
7.1 g

(per 250 g edible portion)
Spinach (leaves, boiled)
5.4 g

(per 180 g edible portion)
Rape (stems and leaves, boiled)
5.4 g

(per 180 g edible portion)
Rape (stems and leaves, raw)
5.4 g

(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
0.1 g

(per 5 g edible portion)
Winged bean (immature pods, raw)
0.9 g

(per 30 g edible portion)
Kyona (salted pickles)
0.8 g

(per 25 g edible portion)
Kinzanji-miso
3.6 g

(per 120 g edible portion)
Konjac (block, made from corm)

< 1 … 22 … 128 >