Dietary fibers (Insoluble) Content of Foods (171 - 180)

3.2 g

(per 90 g edible portion)
Oyster mushroom (boiled)
0.3 g

(per 10 g edible portion)
Usuhiratake (raw)
3 g

(per 100 g edible portion)
Winter mushroom (raw)
3.5 g

(per 100 g edible portion)
Chinese chive (leaves, boiled)
6.3 g

(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
1.2 g

(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
0.4 g

(per 10 g edible portion)
Buckwheat flour (straight)
1.4 g

(per 40 g edible portion)
Nerikiri
3.6 g

(per 105 g edible portion)
Maitake (boiled)
4.3 g

(per 140 g edible portion)
Bunashimeji (raw)

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