Dietary fibers (Insoluble) Content of Foods (141 - 150)

0.8 g

(per 40 g edible portion)
Edamame (boiled)
1.6 g

(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.4 g

(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
1.1 g

(per 30 g edible portion)
Eringii (raw)
1.2 g

(per 30 g edible portion)
Leaf mustard (salted pickles)
3 g

(per 80 g edible portion)
Yard bean (immature pods, raw)
1.6 g

(per 40 g edible portion)
Ashitaba (stems and leaves, boiled)
0.4 g

(per 15 g edible portion)
Japanese chestnut (raw)
2 g

(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
0.8 g

(per 20 g edible portion)
Japanese barnyard millet (milled grain, raw)

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