Fishes and Shellfishes Low in Dietary fibers (Insoluble) (1st - 20th) (per 100 g edible portion)
- Fat greenling (raw)
- Matsubara's red rockfish (raw)
- Horse mackerel (raw)
- Horse mackerel (boiled)
- Horse mackerel (baked)
- Horse mackerel (hirakiboshi, raw)
- Horse mackerel (hirakiboshi, baked)
- Atlantic horse mackerel (raw)
- Atlantic horse mackerel (boiled)
- Atlantic horse mackerel (baked)
- Brownstriped mackerel scad (raw)
- Brownstriped mackerel scad (baked)
- Brownstriped mackerel scad (hirakiboshi)
- Brownstriped mackerel scad (kusaya)
- Common Japanese conger (raw)
- Common Japanese conger (steamed)
- Amago salmon (cultured, raw)
- Tile fish (raw)
- Tile fish (boiled)
- Tile fish (baked)