Cereals Low in Dietary fibers (Insoluble) (41st - 60th) (per 100 g edible portion)
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Rice, Upland rice grain (under-milled rice, raw)
0.7 g
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Domyojiko
0.7 g
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Chinese noodles (wet form, boiled)
0.8 g
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Dried Chinese noodles (dry form, boiled)
0.8 g
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Okinawa noodles (wet form, raw)
0.8 g
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Dried Okinawa noodles (dry form, raw)
0.8 g
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Quick-cooking rice, raw
0.8 g
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Rice cake
0.8 g
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Croissants
0.9 g
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Dried Okinawa noodles (dry form, boiled)
0.9 g
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Precooked Chinese noodles (dried by frying, seasoned)
0.9 g
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Precooked Chinese noodles (dried by hot air)
0.9 g
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Fu, Gluten products (steamed tubular type)
0.9 g
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Rice vermicelli (raw)
0.9 g
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Premixed flour (for hot cake)
1 g
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Bread type rolls
1 g
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Soft rolls
1 g
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English muffins
1 g
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Precooked Chinese noodles (dried by frying)
1 g
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Chinese style instant cup noodles (dried by frying)
1 g